Yoga is used all around the world to help with flexibility, increasing muscle strength,weight loss, and preventing injuries. Athletes use yoga everyday to help them get ahead. Today's post will go over the top 3 best Yoga poses to try yourself at home.
Pelvic Twists
Make sure to do these slowly and to push yourself to a more fluid motion. Try doing 3 sets of 10 reps. You should notice relief in pain in your back.
2.Leg Lunge
Lift those legs and stretch! Make sure to take your time on these sets and to breathe 3-5 seconds between sets.
Standing Straight Arm Reaches
Take a deep breathe while standing up and reach for the skies. Reach for the sky like a giraffe. Hold each pose for 3-5 seconds.
Yoga has been around for years and many don't know the benefits of proper stretching between workouts. Make sure you share this blog post with all your friends whom don't know the benefits of Yoga. For more posts on workouts you can do at home make sure to visit out website @https://westburyaustin.wixsite.com/websiterexburgstrong Follow us on social media @Athomefitnessexperts