Cardio Killers

Are you ready for what we like to call cardio killers??!! Here are some tips and tricks for you to follow to kill your next cardio workout

Cardio Exercise

Try some of these easy heart pumping exercises

1. 2 Minute Jog in place

2. Jumping Jacks

3. Jumprope

4. Running the stairs

5. DANCING (personal fav)

Tips to Success

1. Drink enough WATER

2. Dont give up so easily

3. Stay Motivated

4. Listen to your Hype music

5. Check out @athomefitnessexperts on instagram and check out our website at https://westburyaustin.wixsite.com/websiterexburgstrong for more details on how to keep a healthy lifestyle while at home.