With the current closures of gyms and fitness centers closed across the world people are in dire need to continue to get in that pump from home. With current recommendations by the CDC and to follow these new orders has given rise to At Home Workouts. In today's post we will go over 3 simple exercises you can do at home to still get in that PUMP you so much desire.
1. Pushups
Lets not cheat ourselves on one of the most effective exercises! For beginners make sure to bend your knees.
2.Milk Carton Curls
That’s right Milk Cartons weigh a decent amount. Get the most out of this exercise by taking you time on each rep and really feeling that burn.
3.Situps
Get those shredded abs for next summer by doing a few sets of situps.
There you have it. The three best workouts you can do at home starting TODAY! Make sure to check us out on Social Media @AtHomeFitnessExperts and hashtag us on videos of your favorite at home worksouts. For more posts on surviving this quarantine and staying healthy be sure to visit our website at https://westburyaustin.wixsite.com/websiterexburgstrong