The ultimate guide to tracking fitness

Are you ready to start tracking your fitness? Are you currently stuck at home during lockdown and trying to figure out the best ways to track your overall at hoem fitness levels gains and losses? Well look no further because today here at home fitness experts we will go over some ways you can track your at home fitness goals.

First

One of the best ways to track your fitness is to use a scale. That way you can track how much weight your gaining and compare it to how much your eating. If you've been eating to many snacks you might have gained a few pounds. However if you've started working out alot recently , it could also be muscle.

Second

Take a front a side picture of yourself. This is my personal favorite! You stand in front of the mirror make sure you have proper posture and take those pics. Front and back. Make sure to hold steady so you can see if anything changes after starting your workouts. We think youll be pleased after starting our at home fitness workouts.

Third

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