Summer is finally here and so are watermelons. Right on time as it is every year i find myself waiting for stores to bring them out. Nothing says summer like a watermelon. I crave watermelon after most of my workouts. Its so refreshing and has tons of great benefits.
How to pick the perfect Melon
WHen looking for a healthy melon to consume after your at home workouts look for ones that dont have to shiny of a surface but also provides the perfect amount of spots. The surface should be firm with no bumps. Also make sure it doesnt make a dull sound when you knock it.
Watermelons Uses
Okay so now you have picked out the perfect melon. Here are some other healthy living ideas for you and your watermelons this summer. Making strawberry smoothies, salsa, and salad.
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